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Top it with all your favorite additions and think of it as a lower-carb taco. Piled on top of spinach and garnished with pecans and blue cheese crumbles, the combination will surprise you with each bite. Marinated pork tenderloin takes about 12 minutes to grill. Meanwhile, foil packs of veggies share the grill and continue cooking while the meat rests. The blogger tops the warm broccoli and zucchini with cheddar cheese.

Table Manners and Dining Etiquette

Tip: Be careful opening the veggie packs. When they release their juices while cooking in the foil, it creates steam. And steam is hot! Enjoy a Chinese takeout fave made with tender flank steak — with a fraction of the oil, sugar, and sodium. Aromatic lemongrass, ginger, shallots, and fish sauce flavor this veggie filled stir-fry.

We like to spiralize the carrots and zucchini to make them like noodles. You can get creative with whatever is in your fridge — try green, yellow, or red bell peppers or snap peas. Everyone loves fajitas — strips of steak, onions, and peppers seared in a hot cast-iron pan.

Thai-Style Thai

It turns heads in restaurants, and you can turn heads cooking it at home. This recipe gives the steak a good dash of cumin and chili powder. If you forget to defrost the meat, here are tips for how to slice it.

This is a quick bistro-style meal, worthy of guests. First sear the pork chops, and then roast them in a sweet-sour balsamic vinegar sauce. Update that old avocado boat with a Mexican-style filling. This dairy-free weeknight meal is like guacamole with the volume turned way up. Here, bass or halibut fillets marinate in miso, ginger, and lime. The fish steams on top of asparagus, red bell pepper, and Japanese eggplant in the pouch. When you cut the pouch open, the aromas release, giving you a scent of the flavors to come. These fancy salmon cakes are made from fresh salmon fillets.

This is called the fight-or-flight response, and it lasts only a short time. If you're stressed over a long period, your body releases a hormone called cortisol, and it makes you hungrier, especially for high-calorie foods. Many medicines can have appetite loss as a side effect. Some of the most common ones include antibiotics, antifungals, and muscle relaxants. If you haven't been eating, check with your doctor to see if any of the medications you take could be causing the problem.

It releases chemicals called cytokines that can make you tired and not eager to eat.

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But eating a little something can give your immune system a boost. Try a bowl of chicken soup: Research shows that it helps with inflammation, and that can make you feel better. Easy-to-digest foods, like crackers or dry toast, can calm the queasiness.

Also, try to eat small meals or snacks often -- an empty stomach can make things worse. Your thyroid hormones control how your body turns food into energy. The result: You use less energy and your hunger dips. Your doctor can test for the condition and, if that's the problem, give you thyroid hormone to speed things up again. A pounding head alone can be enough to make you lose your appetite. But a migraine also can cause nausea and vomiting. And you may not feel like eating even after it goes away. A dip in hunger is common in the day or two after a migraine. Medications can help prevent them or treat them when you have them.

Their job is to carry oxygen throughout your body. If you are, she may recommend iron or vitamin B12 supplements.

A lack of appetite is a common side effect of cancer. The disease and its treatments, like radiation and chemotherapy, might also cause nausea, pain, or dehydration. They can even change the way foods taste or smell.

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Talk to your doctor if you have a hard time eating enough at mealtime. You may need to have 6 to 8 smaller meals a day. It can happen for a number of reasons. As you age, your digestion slows, so you tend to feel fuller for longer. Your sense of smell, taste, or vision may also get weaker. This can make food less appealing. Hormonal changes, a chronic illness, and medications can also curb your hunger. One of them may be the vagus nerve, which controls your stomach muscles. Called gastroparesis, this condition causes a loss of appetite and bloating. If you have nausea, diarrhea, and cramps, you may have a stomach bug, or gastroenteritis.

Chances are, the last thing you feel like doing is eating. Once the nausea goes away, start with bland foods, like bananas, rice, or toast.